Author: Diane Woolrich

Diane Woolrich is a Counsellor and Hypnotherapist working in private practice.  She helps people live a life that is true to themselves, to be kind to themselves by changing their negative thoughts and behaviours, to be able to fulfil their true potential.

Get a good night’s sleep: 5 things you can do

December 10, 2020
Fed up with tossing and turning in your bed?  Clock watching? Sick of your 3 am wakeup call?  Sick of waking up early and can’t get back to sleep? Wishing...

Put Your Mental Health At The Top Of Your To-do List: 5 Tips For The Months Ahead

August 23, 2020
Prioritising your mental health is a priority – not when you’re feeling anxious. Start now. We have been through a tough time during the pandemic. Staying at home has kept...

Depression. Fear. Suicide. The Mental Health impact of the Covid-19 Pandemic

June 15, 2020
Depression. Fear. Suicide. The Mental Health impact of this pandemic is only starting to show. I am writing this article to encourage people to take care of their own mental...

Improving Your Mental Health Through Kindness

May 28, 2020
Improve your mental health. Be kind. You’re familiar with the phrase to give and not to count the cost, right? It follows the quote, “Kindness to you is Kindness to...

Tips for staying Mentally Strong in the Corona (Covid-19) virus crisis

March 24, 2020
In this last week the world as we know it turned upside down. If you didn’t struggle with worry and anxiety before, then you may now. It’s becoming harder to...

February, The Month of Love. Learn to Love Yourself & Improve Your Self-Confidence

February 20, 2020
Nurturing your true self and being grateful is difficult when life’s tough. You might ask yourself what have I got to be grateful for? “I’ve no money, the kids are...