Workplace Wellbeing & Mental Health At Work
It makes good business sense to proactively protect the wellbeing of your teams by creating a working environment where people flourish.
Sickness absence due to mental ill health costs the UK economy more than £8bn per year, according to the Centre for Mental Health charity, while the cost of reduced productivity from those suffering from mental ill health who turn up to work (presenteeism) is a further £15bn every year.
Supporting people to feel and perform at their best will boost the output of your teams – and profit your business. Benefits can include a reduction in staff turnover and a reduction in staff recruitment costs, as today’s employees seek out employers who offer more than simply a salary.
As an experienced mental health professional, I am committed to addressing your specific workplace challenges using tools which will make the biggest difference for your employees and your business. These are chosen specifically for your organisation based on discussion with you and input from your employees through our ‘check in with yourself’ survey
What I Offer:
- Individual 1-2-1 counselling.
- Workshops delivered through 3 flexible formats: Power Hour, 90 minutes, 3 hours (10 people max).
- Tailored workplace wellbeing programmes.
Topics include:
- How to manage worry
- Stress management
- Building resilience
- Managing anxiety
- Goal setting and time management
- Low self-esteem
- Resolving conflict
- Positive communication
- Spotting & preventing burnout
- Creating a psychologically safe culture
- Self-care & sleep
Tools include:
- Mindfulness
- Progressive muscle relaxation
- Self-talk and developing a positive mindset
- Visualisations
- Assertiveness training
- Breathing techniques
Whatever the size of your business, whether you have a specific workplace challenge or want long term support to create a culture where people fulfil their true potential, then I am here to support you.
I bring a wealth of experience having worked within a high pressure hospital environment for nearly three decades leading teams through a programme of change. I also have several years’ experience as a mental health charity volunteer helping people with a wide range of emotional difficulties.
I hold a Masters Degree in Counselling Studies, a Diploma in Stress Management & Resilience Building, and a Diploma in Cognitive Behavioural Hypnotherapy.
I am an Accredited Member of The General Hypnotherapy Register, a Registered Member of the British Association of Counselling and Psychotherapy, and a member of the Complementary & Natural Healthcare Council. I work within their code of conduct and adhere to their ethical frameworks.
Interested in My Workshops?
Get in touch with us via the form below and we’ll get back to you as soon as possible!
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Frequently Asked Questions About My Workshops
What are the benefits to my business of investing in workplace mental health for my staff?
There is a strong connection between workplace wellbeing and performance, but benefits can include a decrease in sickness absenteeism, improved employee engagement, increased productivity, improved talent retention, increased morale, reduction of presenteeism in the workplace, improved company culture and improved brand image.
Are the workplace wellbeing workshops suitable for all my employees?
Yes. This is because our workshops and sessions are bespoke to the people we are working with because each sector and worker has different needs. These are assessed as part of our process at the beginning and evaluated to ensure we have addressed the needs of your business and your employees.
Who from a business would usually contact Being True To You to make a booking?
This can vary depending on the size of the company, but typically it is the Human Resources Manager, Learning and Development Manager, or within a smaller organisation the office manager, manager or owner of the business.
Where does Being True To You deliver their workplace wellbeing workshops?
We deliver workplace wellbeing workshops face to face on your site or at a location of your choice, or through virtual workshops via Zoom.
How will the workplace wellbeing sessions fit into a working day?
Because our workshops are bespoke to your business you can choose to cover several topics and techniques or just one, as we can deliver these in either a Power Hour, 90 minute or 3-hour session.
