ADHD Counselling for Adults: Self-Acceptance and Managing ADHD Shame
Living with ADHD can often feel like carrying a secret that few people truly understand. Many adults spend years hearing that they’re “too distracted,” “too emotional,” or “not trying hard...Read...
Get a good night’s sleep: 5 things you can do
Fed up with tossing and turning in your bed? Clock watching? Sick of your 3 am wakeup call? Sick of waking up early and can’t get back to sleep? Wishing...Read...