ADHD Counselling for Adults: Self-Acceptance and Managing ADHD Shame
Living with ADHD can often feel like carrying a secret that few people truly understand. Many adults spend years hearing that they’re “too distracted,” “too emotional,” or “not trying hard...Read...
Get a good night’s sleep: 5 things you can do
Fed up with tossing and turning in your bed? Clock watching? Sick of your 3 am wakeup call? Sick of waking up early and can’t get back to sleep? Wishing...Read...
Tips for staying Mentally Strong in the Corona (Covid-19) virus crisis
In this last week the world as we know it turned upside down. If you didn’t struggle with worry and anxiety before, then you may now. It’s becoming harder to...Read...