Business Counselling and Hynotherapy Services
Corporate Wellbeing
Stress, depression and anxiety are the most common work-related health issues; accounting for 51% of all cases and 55% of working days lost.
Being True To You is able to provide Corporate Well-being services designed to change lives with everything in one place.
- One-off Workshops
- Employee 1-2-1 Support
- Educational Videos
We use tools from positive psychology, mindfulness and neuroscience to meet the needs of your workforce.
Our business service comes with perks such as team-building exercises, reduced employee stress levels, better productivity rates, increased collaboration among colleagues, reduced sick leaves.
Topics we cover
- Healthy Minds
- Managing worry and anxiety
- Stress management
- Building resilience
- Confidence building
- Preventing burnout
- Creating a safe culture
- Sleep
To do this we use
- Mindfulness
- Progressive muscle relaxation
- Self-talk and developing a positive mindset
- Visualisations
- Assertiveness training
- Breathing techniques
The benefits of corporate wellbeing
The wellbeing of an employee is a crucial factor that contributes to the success of a company.
The benefits of wellbeing services for your business can be in line with the goals and values of a company in order to increase the productivity, health, and happiness among employees.
In this day and age where competition is at an all-time high, businesses have been struggling to maintain their health and profitability. But it doesn’t have to be this way – there are many ways in which companies can improve employee well-being without sacrificing profits.
There are many benefits that come from offering corporate wellness services, such as increased productivity, improved health, less absenteeism, lower healthcare costs, increased morale and increased happiness levels.