Hypnotherapy for Stress
Unusual as it may sound, stress isn’t always bad for you. Stress is a natural response and normal phenomenon in the human body, it can assist you in dealing with various situations when you are under immense pressure and motivate you beyond normal means. However, when you are dealing with chronic stress on a constant basis, it can most definitely take a toll on your physical and mental health. Cognitive Behavioural Hypnotherapy along with relaxation, problem-solving and time management skill training has been scientifically proven to be effective in the treatment of stress.
Causes of Stress
• Work, School & Life Changes
• Relationship difficulties
• Financial problems & family
• Inability to accept uncertainty
• Negative self-esteem
• Unrealistic expectations
Health Problems due to Stress
1. Depression & anxiety.
2. Autoimmune diseases & Digestive problems.
4. Sleeping problems.
5. Skin conditions.
6. Heart disease & Weight concerns.
7. Reproductive issues.
8. Thinking & memory problems.
Stress Overload – Signs & Symptoms
The symptoms of stress can be broken down into three distinct categories:
Cognitive symptoms: Negative effects on memory, lack of concentration, anxious behaviour, continuously worried and concerned, lack of poor individual judgement.
Emotional symptoms: Somewhat increasing levels of depression, anxiety, irritability and anger outbursts, feeling of isolation and any other emotional health problems.
Physical symptoms: Fast heart rate, slight chest pain, frequent colds and flu, aches and bodily pains.
Behavioural symptoms: Change in eating pattern, change in sleeping pattern, withdrawal from daily routine, the use of substances, nervous and uncontrollable habits.