Hypnotherapy for Depression
Your impacts and circumstances in life are highly related to the way you position yourself in society, your attitude towards yourself and the way you are able to handle difficult situations. Cognitive Behavioural Hypnotherapy will not only make you aware of your negative thoughts and how they affect you on a constant basis, but also give you the necessary tools to initiate change through the improvement of your thought patterns which ultimately aims to give you a more positive outlook on life.
1. Loss of appetite or weight change
2. Uncontrollable anger
3. Lack of hope & positivity
4. Changes in sleep pattern
5. Reckless Behaviour
• Don’t rely only on medication
• Finding the right treatment takes time
• Research about your depression
• Get support from your family
• Invest time and energy into recovery
What you can do to decrease the effects of depression
Regular exercise is very important
Exercise is known to boost the levels of serotonin and endorphins within the human body, therefore allowing you to increase the positive chemicals that are released within your brain. Ultimately, this will go a long way in trying to remove the negative thoughts that plague your life.
Healthy eating and nutritional intake is key
Eating correctly is extremely important for your physical and emotional state. Ensuring that you have well-balanced meals throughout the day that are filled with high levels of nutrition will ensure that your energy levels remain high while you limit the intake of sugary foods and drinks.
Get enough sleep
Sleep has been known to have a strong correlation with your energy and mood levels. Sleep deprivation, on the other hand, has been known to increase the levels of stress, fatigue and anxiety, which all ultimately leads to more aggressive symptoms of depression. It is also important to not oversleep, get the correct amount of hours rest that your body and brain need.
Social & Family support
There is nothing stronger than having a solid foundation of help and assistance from your family or social help group. Keeping regular contact and having meet up sessions is important for keeping your thought patterns in a positive forward-thinking motion. There are various social groups available for all types of help needed.